@import url("https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap");:root{--color-h1:#0F1C2D;--color-h2:#0F1C2D;--color-h3:#1F2A38;--color-h4:#3A3F45;--color-body-light:#5F6368;--color-body-dark:#FFFFFF;--color-cta:#0F1C2D;--color-cta-hover:#1C2A40;--color-navy-light:#E2E8F0;--brand-orange:#B8613C;--brand-orange-light:#c97a5a;--brand-orange-dark:#9a5233;--white:#FFFFFF;--gray-50:#F8FAFC;--gray-100:#F1F5F9;--gray-200:#E2E8F0;--gray-300:#CBD5E1;--gray-500:#64748B;--gray-700:#334155;--gray-800:#1F2937;--gray-900:#0F172A;--black:#000000;--success:#10B981;--warning:#F59E0B;--error:#EF4444;--info:#3B82F6;--bg-primary:#FFFFFF;--bg-secondary:#F8FAFC;--bg-tertiary:#F1F5F9;--text-primary:#0F1C2D;--text-secondary:#5F6368;--text-tertiary:#5F6368;--border-subtle:#E2E8F0;--border-medium:#CBD5E1;--border-strong:#94A3B8;--font-sans:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--text-xs:0.75rem;--text-sm:0.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:1.875rem;--text-4xl:2.25rem;--text-5xl:3rem;--text-6xl:3.75rem;--font-normal:400;--font-medium:500;--font-semibold:600;--font-bold:700;--font-black:900;--space-1:0.25rem;--space-2:0.5rem;--space-3:0.75rem;--space-4:1rem;--space-5:1.5rem;--space-6:2rem;--space-8:3rem;--space-10:4rem;--space-12:6rem;--space-16:8rem;--radius-sm:0.25rem;--radius-md:0.5rem;--radius-lg:0.75rem;--radius-xl:1rem;--radius-2xl:1.5rem;--radius-full:9999px;--shadow-sm:0 1px 2px 0 rgba(0,0,0,0.05);--shadow-md:0 4px 6px -1px rgba(0,0,0,0.1),0 2px 4px -1px rgba(0,0,0,0.06);--shadow-lg:0 10px 15px -3px rgba(0,0,0,0.1),0 4px 6px -2px rgba(0,0,0,0.05);--shadow-xl:0 20px 25px -5px rgba(0,0,0,0.1),0 10px 10px -5px rgba(0,0,0,0.04);--shadow-orange:0 4px 20px rgba(255,107,53,0.3);--transition-fast:150ms ease;--transition-base:200ms ease;--transition-slow:300ms ease}*,:after,:before{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;-webkit-font-smoothing:antialiased;scroll-behavior:smooth}body{font-family:var(--font-sans);font-size:var(--text-base);line-height:1.6;color:var(--color-body-light);background:var(--bg-primary)}img{max-width:100%;height:auto;display:block}a{color:var(--color-h1);text-decoration:none;transition:color var(--transition-base)}a:hover{color:var(--color-h3)}.btn-primary,.btn-primary:hover,.cta-section .btn-primary,.cta-section .btn-primary:hover,.hero .btn-primary,.hero .btn-primary:hover,a.btn-primary,a.btn-primary:hover{color:#FFFFFF}.btn-secondary,.btn-secondary:hover,a.btn-secondary,a.btn-secondary:hover{color:var(--text-primary)}.btn-accept,.btn-accept:hover,.btn-decline,.btn-decline:hover,.btn-social-orange,.btn-social-orange:hover,a.btn-accept:hover,a.btn-decline:hover,a.btn-social-orange:hover{color:#FFFFFF}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 var(--space-4)}section{padding:var(--space-12) 0}h1,h2,h3,h4,h5,h6{font-weight:var(--font-bold);line-height:1.2;margin-bottom:var(--space-4)}h1{font-size:clamp(2.5rem,6vw,var(--text-6xl));font-weight:var(--font-black);color:var(--color-h1)}h2{font-size:clamp(2rem,5vw,var(--text-5xl));color:var(--color-h2)}h3{font-size:clamp(1.5rem,4vw,var(--text-3xl));color:var(--color-h3)}h4{color:var(--color-h4)}.post-cover{display:none}.post-body h2{font-size:1.2rem;margin-top:1.75rem;margin-bottom:.5rem}.post-body h2,.post-body h3{font-weight:600;color:#475569}.post-body h3{font-size:1.05rem;margin-top:1.25rem;margin-bottom:.4rem}.post-body li,.post-body p{line-height:1.75}.post-body ul{padding-left:1.25rem;margin-top:.5rem;margin-bottom:1.25rem}.post-body ul li{margin-bottom:.6rem}.post-body ul li:last-child{margin-bottom:0}.post-body ul+h2,.post-body ul+h3,.post-body ul+p{margin-top:1.25rem}.post-body p+p{margin-top:.25rem}p{color:var(--color-body-light);margin-bottom:var(--space-4)}.top-bar{background:#f1f5f9;padding:.6rem var(--space-4);text-align:center;font-size:.75rem;color:var(--text-tertiary);letter-spacing:.02em;border-bottom:1px solid var(--border-subtle)}.top-bar .container{overflow-wrap:break-word;word-wrap:break-word;hyphens:auto}.navbar{position:sticky;top:0;z-index:1000;background:#ffffff;border-bottom:1px solid var(--border-subtle);box-shadow:0 6px 18px rgba(15,23,42,.04)}.nav-container{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:var(--space-4);padding:var(--space-4)}.nav-logo{justify-self:start}.nav-menu{justify-self:center}.nav-actions{justify-self:end;display:flex;align-items:center;gap:var(--space-2)}.nav-cta{padding:.6rem 1rem!important;font-size:var(--text-sm)!important}.nav-logo{display:flex;flex-direction:row;align-items:center;gap:var(--space-2);text-decoration:none}.nav-logo,a.nav-logo:hover{color:inherit}a.nav-logo:hover .logo-image{transform:scale(1.05)}.logo-image{height:85px;width:auto;max-width:220px;transition:transform var(--transition-base);-o-object-fit:contain;object-fit:contain;flex-shrink:0}.logo-image:hover{transform:scale(1.05)}.nav-tagline{font-size:.7rem;font-weight:var(--font-semibold);letter-spacing:.05em;text-transform:uppercase;color:var(--text-primary)}@media (max-width:640px){.nav-tagline{display:none}}.nav-menu{display:flex;list-style:none;gap:var(--space-6);align-items:center}.nav-menu a{color:var(--text-secondary);font-weight:var(--font-semibold);font-size:var(--text-sm);position:relative;padding:var(--space-2) 0;transition:color var(--transition-base)}.nav-menu a.active,.nav-menu a:hover{color:var(--color-h1)}.nav-cta,.nav-cta:hover,.nav-menu .btn-primary,.nav-menu .btn-primary:hover,.nav-menu a.btn-primary,.nav-menu a.btn-primary:hover{color:white!important}.nav-menu a:after{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background:var(--color-h1);transition:width .3s ease}.nav-menu a.active:after,.nav-menu a:hover:after{width:100%}.nav-menu .btn-primary:after{display:none}.nav-menu .btn-workout-tool{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);background:var(--color-cta);color:var(--color-body-dark);border-radius:var(--radius-lg);font-weight:var(--font-bold);font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.05em;transition:all var(--transition-base);border:2px solid var(--color-cta);box-shadow:var(--shadow-sm)}.nav-menu .btn-workout-tool:hover{background:var(--color-cta-hover);border-color:var(--color-cta-hover);transform:translateY(-2px);box-shadow:0 4px 12px rgba(28,42,64,.25);color:var(--color-body-dark)}.nav-menu 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0;transition:var(--transition-base)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) var(--space-6);font-weight:var(--font-semibold);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base);border:1px solid transparent;text-decoration:none;font-size:var(--text-base);font-family:var(--font-sans)}.btn-primary{background:var(--color-cta);color:var(--color-body-dark);box-shadow:0 6px 16px rgba(15,28,45,.2)}.btn-primary:hover{background:var(--color-cta-hover);transform:translateY(-2px);box-shadow:0 10px 22px rgba(28,42,64,.3)}.badge{display:inline-block;padding:.25rem .75rem;border-radius:999px;font-size:.75rem;font-weight:600}.badge-navy,.badge-orange{background:var(--color-navy-light);color:var(--color-h1)}.btn-secondary{background:var(--white);color:var(--text-primary);border:1px solid var(--border-subtle);box-shadow:0 6px 16px 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strong{display:block;margin-bottom:.35rem;font-size:clamp(1.25rem,2.5vw,var(--text-2xl));font-weight:var(--font-bold);color:var(--color-h2)}.flow-card>span{display:block;color:var(--text-secondary);font-size:.95rem;margin-bottom:1rem;line-height:1.5;flex:1;min-height:0}.flow-card-icon{width:60px;height:60px;background:var(--color-navy-light);color:var(--color-h1);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1rem;font-size:1.5rem;font-weight:700}.flow-card-icon img{width:28px;height:28px;filter:brightness(0) saturate(100%)}.flow-actions{display:flex;gap:12px;align-items:center;justify-content:center;flex-wrap:wrap}.probleem-list{list-style:none;padding-left:0;margin-bottom:1rem;color:var(--text-secondary);line-height:1.7}.probleem-list li{position:relative;padding-left:1.5rem;margin-bottom:.35rem}.probleem-list li:before{content:"";position:absolute;left:0;top:.55em;width:10px;height:10px;background-image:url("data:image/svg+xml,%3Csvg 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0}.hero-badges{justify-content:center}.hero-buttons{flex-direction:column;align-items:stretch}.hero-card{padding:1.25rem;margin-top:1rem}.trust-row{grid-template-columns:1fr}.flow-strip{padding:2rem 0}.flow-actions{flex-direction:column;align-items:stretch}.two-col{display:flex!important;flex-direction:column;gap:2rem!important}}.hero-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:transparent;z-index:1}.hero-content{position:relative;z-index:3;text-align:center;max-width:800px;margin:0 auto}.hero-title{font-size:clamp(2.5rem,8vw,4.5rem);font-weight:var(--font-black);margin-bottom:var(--space-4);line-height:1.1;text-shadow:none}.hero-title,.hero-title .highlight{color:var(--color-h1)}.hero-subtitle{font-size:clamp(1.125rem,3vw,1.5rem);margin-bottom:var(--space-8);font-weight:var(--font-medium);color:#5F6368}.hero-content p{color:#5F6368}.hero-buttons{display:flex;gap:var(--space-4);justify-content:center;flex-wrap:wrap}.hero .btn-primary{background:var(--color-cta);color:var(--color-body-dark);border:2px solid var(--color-cta)}.hero .btn-primary:hover{background:var(--color-cta-hover);color:var(--color-body-dark);transform:translateY(-2px)}.hero .btn-secondary{background:white;color:var(--color-h1);border:2px solid #e5e7eb}.hero .btn-secondary:hover{border-color:var(--color-h3);color:var(--color-h3)}.usp-section{background:var(--bg-secondary)}.section-title{text-align:center;font-size:clamp(2rem,5vw,var(--text-5xl));font-weight:var(--font-black);margin-bottom:var(--space-8)}.section-title,.section-title .highlight{color:var(--color-h2)}.problem-intro-list{list-style:none;padding:0;margin:0 0 1.5rem}.problem-intro-list li{display:flex;align-items:flex-start;gap:.75rem;color:var(--text-secondary);font-size:1.1rem;line-height:1.7;margin-bottom:.75rem}.problem-check{flex-shrink:0;width:24px;height:24px;display:inline-flex;align-items:center;justify-content:center;background:var(--color-navy-light);border-radius:50%;color:var(--color-h1)}.problem-check svg{width:14px;height:14px}.problem-cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:2rem}.problem-card{display:flex;align-items:center;gap:1rem;background:#f9fafb;padding:1.25rem 1.5rem;border-radius:.75rem;border-left:4px solid var(--color-h2)}.problem-card-icon{flex-shrink:0;width:36px;height:36px;display:flex;align-items:center;justify-content:center;color:var(--color-h2)}.problem-card-icon svg{width:24px;height:24px}.problem-card-label{color:var(--text-secondary);font-weight:600;font-size:.95rem}.usp-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-6)}.usp-card{background:var(--white);padding:var(--space-6);border-radius:var(--radius-xl);border:1px solid var(--border-subtle);transition:all var(--transition-base);box-shadow:var(--shadow-sm)}.usp-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-xl);border-color:var(--color-h2)}.usp-icon{font-size:2rem;margin-bottom:var(--space-4);display:flex;align-items:center;justify-content:center;width:60px;height:60px;border:2px solid var(--color-h2);border-radius:var(--radius-lg);color:var(--color-h2);font-weight:var(--font-bold)}.usp-card h3{color:var(--color-h2);font-size:var(--text-2xl);margin-bottom:var(--space-3)}.usp-card p{color:var(--text-secondary);line-height:1.7}.about-preview{background:var(--white)}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-8);align-items:center;margin-bottom:var(--space-10)}.about-grid.reverse{direction:rtl}.about-grid.reverse>*{direction:ltr}.about-image img{border-radius:var(--radius-2xl);box-shadow:var(--shadow-xl);width:100%;height:auto;-o-object-fit:cover;object-fit:cover}.about-content h2{font-size:var(--text-4xl);font-weight:var(--font-black);margin-bottom:var(--space-2);color:var(--text-primary)}.subtitle{color:var(--color-h2);font-size:var(--text-lg);font-weight:var(--font-semibold);margin-bottom:var(--space-4)}.social-links{display:flex;gap:var(--space-3);margin-top:var(--space-5);flex-wrap:wrap}.social-link{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-5);background:var(--white);border-radius:var(--radius-lg);border:1px solid var(--color-h2);transition:all var(--transition-base);font-weight:var(--font-semibold);color:var(--color-h2)}.social-link:hover{background:var(--color-h2);color:var(--white);transform:translateY(-3px);box-shadow:0 10px 22px rgba(15,28,45,.25)}.social-link .icon{font-size:1.25rem}.blog-preview-section{padding:var(--space-16) 0;background:var(--bg-secondary)}.blog-preview-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-6);margin-bottom:var(--space-8)}.blog-preview-card{background:var(--white);border-radius:var(--radius-xl);overflow:hidden;box-shadow:var(--shadow-md);transition:all var(--transition-base);height:100%;display:flex;flex-direction:column}.blog-preview-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-xl)}.blog-preview-link{text-decoration:none;color:inherit;display:flex;flex-direction:column;height:100%}.blog-preview-image{position:relative;width:100%;padding-top:56.25%;overflow:hidden;background:var(--gray-200)}.blog-preview-image img{position:absolute;top:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;transition:transform var(--transition-slow)}.blog-preview-card:hover .blog-preview-image img{transform:scale(1.05)}.blog-preview-category{position:absolute;top:var(--space-3);right:var(--space-3);background:var(--color-h2);color:var(--white);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:var(--font-semibold);text-transform:uppercase;letter-spacing:.05em}.blog-preview-content{padding:var(--space-5);flex:1;display:flex;flex-direction:column}.blog-preview-title{font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--text-primary);margin-bottom:var(--space-3);line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.blog-preview-card:hover .blog-preview-title{color:var(--color-h2)}.blog-preview-excerpt{color:var(--text-secondary);font-size:var(--text-base);line-height:1.6;margin-bottom:var(--space-4);flex:1;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.blog-preview-meta{display:flex;gap:var(--space-4);font-size:var(--text-sm);color:var(--text-tertiary);padding-top:var(--space-3);border-top:1px solid var(--border-subtle)}.blog-preview-meta span{display:flex;align-items:center;gap:var(--space-1)}.cta-section{background:var(--color-navy-light);text-align:center;color:var(--color-body-dark);padding:var(--space-12) 0}.cta-section h2{color:var(--color-h1);font-size:clamp(2rem,5vw,var(--text-5xl));font-weight:var(--font-black);margin-bottom:var(--space-4)}.cta-section p{color:var(--color-body-light);font-size:var(--text-xl);margin-bottom:var(--space-6)}.cta-section .btn-primary{background:var(--color-cta);color:var(--color-body-dark)}.cta-section 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